... the role of anxiety, deciding first steps, designing exposure and response preventative exercises, making progress, overcoming difficulties, determining the role of thoughts, challenging thoughts, testing ...
... such as zazen, mantra, and visualization and then covers topics such as dealing with thoughts, restlessness, and overcoming the deeper obstacles to meditation. Written with our modern challenges in mind, ...
... scheduled slip at a time. In Quit Before You Know It, Rutter presents her step-by-step smoking cessation plan along with tips for overcoming common roadblocks to success, such as boredom, overeating, loneliness, ...
... and their caregivers in overcoming one of the more crippling and misunderstood hu-man afflictions: anxiety. Geriatric psychiatrist and bestselling author of The 36-Hour Day, Dr. Peter Rabins explains that ...
Is Candida Yeast Ruining Your Good Health?Have you been told your health problems are all in your head? Do you suffer from low energy, depression, digestive problems, and/or excessive skin irritation? ...
WeÆre in a bad mood epidemic, but Julia RossÆs plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, ...